Discovery Bay · Hong Kong
Real Training.
Real Results. Real Crew.
Discovery Bay's inclusive outdoor strength & HYROX club for all adults
Group strength & conditioning for men and women, beginners to elite. Built for busy professionals, parents and anyone who wants to belong to one of Hong Kong's best outdoor fitness communities.
Official Training Partner — Discovery Bay
Next AIA HYROX Hong Kong
January 7, 2027 · AsiaWorld-Expo
Train with Discovery Bay's official HYROX community and be race-ready.
Why DBDB Works
Real Strength
No fluff. Barbells, kettlebells, sandbags, sleds. Training that actually makes you fitter and stronger.
Built for Real Life
Sessions designed around work schedules, family life, and real-world stress.
Community, Not Just a Gym
You don't train alone. You train with a crew that pushes you and has your back.
Discovery Bay, Hong Kong • Strength • Conditioning • Community for men & women 18–75
Why We Train Outdoors
DBDB sessions run on the North Plaza pitches in Discovery Bay — rain or shine. Training in the open air is not just a location choice; it is a core part of how we build stronger, healthier, more resilient athletes.
Natural Vitamin D
Training in the open air boosts your vitamin D levels naturally, supporting stronger bones, a healthier immune system, and better mood.
Mental Reset
Exercising outdoors reduces stress and anxiety more than indoor workouts. Fresh air and natural light sharpen focus and lift your mood.
Greater Work Capacity
Real wind, heat, and uneven ground force your body to work harder — building cardio capacity and resilience that gym machines can not replicate.
Functional Strength
Barbells, kettlebells, sandbags and sleds under the open sky build strength that carries into real life, sport, and HYROX racing.
Fresh Air & Space
No crowded gyms, no recycled air, no waiting for equipment. Just open pitches, sky, and room to move freely.
Stronger Community
Training together outdoors forges real bonds. Sunrise sessions, shared effort, and the DBDB crew keep you accountable and coming back.
How You Train at DBDB
DBDB Strength Crew
Group strength training with compound lifts, kettlebells, loaded carries.
Best for: All levels, busy professionals
Frequency: 3–4 sessions per week
DBDB Conditioning Sessions
High-intensity conditioning with sleds, sandbags, circuits.
Best for: Anyone wanting cardio + fat loss
Frequency: Conditioning focus
DBDB Personal Coaching
1:1 or small group coaching built around you.
Best for: Anyone needing flexibility
Frequency: Flexible scheduling
A Community That Shows Up
DBDB isn't a gym — it's a crew of men and women pushing each other, competing, and representing Discovery Bay on the world stage.
Get to Know Your Member
Sidd
With a barnet only matched by a Pantene Pro-V model, Sidd works hard and trains harder. With not a single sweat session affecting his well maintained and shiny mane. Come and experience the beauty yourself at 6 everyday!
See some of the DBDB Community
@dbdb_training on Instagram
Real training, real sweat, real results. Catch the latest from DBDB Training on the gram.
Shout out to the one and only @_nattylifts 🇵🇪 for hitting her first 58” mark for HYROX Doubles! Storming the track in #beijing with her fellow #hyrox partner @matisse.manin 🇫🇷 she put on a show! The future is bright! 🧡 #dbdbtraining #hkig #community
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Tackling a lonely race on her solo, @missy_hsu showed you can race and you can race in style, Bum Bag at the ready! Never leaving her side and storing all she needs to get her through! 💧 🍔 🍻 And beside her, all the way, is her partner in crime @pichikik. Side by side, sharing in the pain, suffering, tears and joy! Well done ladies!! ❤️ Race Kits by: @impact_prowear Race Pod: @seniorfitnesspodcast #beijing #hyrox #hyroxworld #dbdb #community
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When Sunday ☀️ comes round, the only thing you need to do is sign up to DBDB’s Sexy Sunday Circuits! Lots of variety, lots of laughs but still one big push! Our Sexy Sunday Circuits are coached by our sexy and strong trainers: @alihyrox ❤️ @imelda.law ❤️ Battle Ropes ✅ Bear Crawls ✅ Landmine work ✅ And so much more…. Sign up to see what all the fuss is about!! #dbdbtraining #sunday #sundaymood☀️ #community
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Another action reel 🎥 from HYROX Beijing 🇨🇳 and this time from our Pro Doubles Men! Dressed to impress and with an outstanding time of 1:05! Well done gentlemen! 🏃🏾 🏃♂️ 🫶🏾 Race Kits 🎽: @impact_prowear Race Pod 🎙️: @seniorfitnesspodcast #hyrox #hyroxbeijing #beijing #community #dbdbtraining
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Dancing our way to the Beijing HYROX finish line with no obstructions ! 🇨🇳 The DBDB Crew once again showed the competition you cannot stop us! We bring the party! 🕺🏽 💃 Race Kits 🎽 exclusively by: @impact_prowear Race 🎙️Podcast: @seniorfitnesspodcast #dbdbtraining #hyrox #community #beijing
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BEIJING, WE DELIVERED. 💥 24 athletes. 16 finishes. 10 personal bests. 1 podium. The DBDB squad took over HYROX Beijing this weekend — and we’ve got the receipts. 🥉 Karen’s all-time PB and a #3 finish in Mixed Doubles, Nat + Matisse’s 00:58 (fastest DBDB time ever recorded), Sindy’s first solo, and a PB board that ran out of room. This is what training together every week looks like when it matters. 📈 Want your name on that board next race? Train with us — link in bio 🔗 Massive thanks to our sponsors: @impact_prowear @greencleanhongkong @seniorfitnesspodcast 🙌 #DBDBTraining #HYROXBeijing #HYROX #HYROXTrainingClub HongKongFitness DiscoveryBay PersonalBest TeamDBDB FitnessCommunity RaceWeekend
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WE SHOWED UP. WE DELIVERED. 💥 HYROX Beijing — what a weekend for the DBDB squad. 24 athletes, 16 finishes, 10 personal bests and a PODIUM. Swipe for every single result ➡️ 🔥 The highlights: 🥉 Karen — 3rd place Mixed Doubles with an ALL-TIME PB (1:05 with Nicola) 1️⃣ Sindy — first EVER solo, Women’s Pro, 1:31 ⚡️ Nat + Matisse — 00:58 PB, fastest DBDB time of the weekend 🏃♀️ Women’s Relay squad — Joana, Eloise, Day + Mo clocking 1:18 10 new personal bests in one weekend. This club keeps leveling up. 📈 Massive thanks to our sponsors who backed the squad: 🙌 @impact_prowear — race wear specialists 🙌 @greencleanhongkong — cleaning solutions (HK) 🙌 @seniorfitnesspodcast — keeping you fit into your senior years! Want your name on the PB board next time? Train with us — link in bio 🔗 #DBDBTraining #HYROXBeijing #HYROX2026 #HYROXTrainingClub #HYROX FitnessHK HongKongFitness DiscoveryBay FitnessCommunity PersonalBest TeamDBDB FULL RESULTS Below 👇 ------———————————————————— 1:36 Varvara [PB] 1:54 Michelle 1:53 Tanya [PB] 2:01 Kat-I-E [PB] Women's Pro’Solo 1:31 Sindy [1st solo!] Women's Ope’ Doubles 1:23 Joana + Eloise 1:40 Tanya + Serap [PB for Serap] Women's Pro’Doubles 1:41 Imelda + Kathleen 1:26 Ali + Julia [PB for Julia] Women's Rel’y 1:18 Joana + Eloise + Day + Mo Mixed Doubles 00:58 Nat + Matisse [PB] 1:05 Nicola + Karen [PB Mixed Dubs for Nicola, all-time PB for Karen — 3 PODIUM] 1:10 Kari + Satu 1:14 AT + Sabrina 1:28 Mo + Nick [PB for Nick] Men’s Open Solo 1:38 Pallava [PB]
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All those DBDB Training sessions paid off and the strategy held up perfectly. HYROX Incheon 🇰🇷 was an absolute beast of a race, but we came for results — and we got them 🥇🥇🥉💯 DBDB taking on the HYROX races, one city at a time! Let’s Go! 🎥 @alihyrox ❤️ #dbdbtraining #icheon #hyrox #hyroxtraining #teamwork
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Friday night, hitting different at DBDB’s First Sweat 💦 and Music 🎶 session! Our very own S&M Party! Great vibes 😎 Awesome Tunes 🎶 and lots of Wine! 🍷 See you all at the next one! 🎫 DJ Tunes 🎶 @its.mack.the.knife Wine 🍷 @pocovino
View PostSchedule & Pricing
Group Training
All sessions · 60 minutes each.
Drop In
Package Pricing
Save HKD 80/session vs. drop-in
Personal Coaching
1:1 coaching, small groups & specialist classes.
1:1 Coaching
Class Options
Flexible scheduling
First Session Free — No Commitment · Tap to Message
Daily Schedule
Open 7 Days a Week
SpecificClass Packages
Train with DBDB in Discovery Bay. Pick a package, pay securely, and your coach will be in touch to schedule your sessions. All levels welcome.
5-CLASS PACKAGE
Try it out- 5 personal training sessions
- Valid for 8 weeks
- Outdoor group coaching
- Full program access
10-CLASS PACKAGE
- 10 personal training sessions
- Valid for 12 weeks
- Outdoor group coaching
- Full program access
- Nutrition guidance
15-CLASS PACKAGE
Best value- 15 personal training sessions
- Valid for 16 weeks
- Outdoor group coaching
- Full program access
- Nutrition guidance
- Priority booking
Secure checkout via Stripe. You'll receive a confirmation email after payment.
Book Your Free Trial Session
FAQ — Is DBDB for You?
Train With Us In Discovery Bay
We train outdoors at the North Plaza Pitches in Discovery Bay, Lantau. Drop in for a free trial and see why the DBDB crew calls this home.
Location
North Plaza Pitches, Discovery Bay, Lantau, Hong Kong
Hours
Monday - Sunday: OPEN
Reviewed on Google
See what the Discovery Bay community says about DBDB Training
Read Our Google ReviewsDiscovery Bay's Home For Real Training
From HYROX race prep to personal coaching and outdoor group classes, DBDB Training covers every way Discovery Bay and Lantau wants to train. Find the path that fits below.
HYROX Training Hong Kong
As an official HYROX Training Club, DBDB runs structured HYROX training in Hong Kong built around the eight standardized workout stations. Sessions progress from foundational functional fitness to full race simulations, so first-timers and seasoned racers train the same way.
Our HYROX prep in Discovery Bay follows a periodised 8–12 week block leading into each race season — combining running intervals, Wall Ball, Sled Push, Burpee Broad Jumps and SkiErg work into a single MetCon format. Show up fit on race day, not guessing.
Personal Trainer Discovery Bay
If you want a personal trainer in Discovery Bay who actually coaches — correcting form, adjusting loads and tracking progress session to session — DBDB offers 1-on-1 programming alongside the group timetable. Every plan starts with a movement screen and a clear goal.
Personal coaching pairs in-person sessions at the North Plaza Pitches with a digital program you can follow anywhere in Lantau, so your training continues between booked sessions.
Outdoor Fitness Lantau
DBDB is the outdoor fitness option for Lantau — no mirrors, no machines, just fresh air and hard work on the Discovery Bay pitches. Training outdoors builds real-world strength, conditioning and heat tolerance that a gym floor cannot replicate.
From kettlebell circuits to barbell complexes and running intervals, every outdoor session is scalable for members aged 18 to 75, beginner to elite.
Group Workout Classes Discovery Bay
Our group workout classes in Discovery Bay run early mornings, six days a week, so you can train before work and own your day. Sessions cap at small coach-to-member ratios to keep quality high and no one gets lost in the crowd.
Show up, follow the whiteboard, and let the crew push you through MetCon, Bells & Bars and Hyrox Prep blocks designed for every fitness level.
Ready to Train with the DBDB Crew?
If you're in Discovery Bay and want strength, conditioning, and community—DBDB is for you. Men and women, 18 to 75, all welcome.